Periodontal problems, also known as gum disease, can be caused by a buildup of plaque and tartar on the teeth and gums. If left untreated, gum disease can lead to tooth loss and other health problems. Here are some ways to take care of periodontal problems:
- Brush and floss regularly: Brushing twice a day and flossing at least once a day can help remove plaque and prevent it from hardening into tartar.
- Use an antiseptic mouthwash: An antiseptic mouthwash can help kill bacteria that cause gum disease and freshen your breath.
- Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help keep your gums healthy.
- Quit smoking: Smoking can weaken your immune system, making it harder for your body to fight off gum disease.
- Visit your dentist regularly: Your dentist can diagnose and treat gum disease before it becomes more serious. They can also give you advice on how to improve your oral hygiene routine.
- Get professional cleanings: Regular cleanings by a dental hygienist can remove tartar buildup that you can’t remove with brushing and flossing alone.
- Consider gum surgery: In more advanced cases of gum disease, your dentist may recommend surgery to remove diseased tissue and restore your gums to a healthy state.
Overall, taking care of your periodontal health requires a combination of good oral hygiene, a healthy lifestyle, and regular visits to your dentist. By following these tips, you can prevent and treat gum disease and keep your teeth and gums healthy.