A smile is one of the most prominent features of an individual. Neglecting oral care can lead to serious deterioration and infection, leading to tooth extraction. When an adult tooth falls out, it’s gone for good.
However, most people don’t take good care of their teeth, leading to bad breath and tooth decay. According to statistics, eight out of ten Australians say they have bad breath. Furthermore, bad breath can cause great distress. After all, you don’t want to smell bad every time you open your mouth to talk.
To avoid bad breath and other oral health problems, let’s take a look at the preventive measures you can follow:
Remember to brush your teeth twice a day and floss once before bedtime. Plaque may wreak havoc on your teeth if left neglected, but a solid brushing routine can work wonders.
Brush your teeth for at least two minutes, being sure to get them from every angle. Although you should be careful, as many people believe that the harder they press the brush against their teeth, the cleaner they will be, but this isn’t necessarily the case. Remember that over-brushing is a serious issue that can lead to even more problems.
Finally, remember to eat a well-balanced diet. Limit your intake of sugary drinks as much as possible, and increase your intake of vitamin and mineral-rich foods. These fundamentals will serve as a foundation for your preventive dental care efforts.
Flossing is another crucial preventative practice that many individuals ignore or perform incorrectly. Make it a habit to floss your teeth twice a day. The time should be around ten minutes.
Move the floss beneath the gum line to completely clean around each tooth. It’s necessary to use mouthwash after flossing to clean your gum pockets.
Specialists advise people to visit the dentist every six months for a checkup. This will allow them to assess your general dental health and prescribe preventative steps to keep your teeth healthy.
It’s crucial to remember that everyone’s oral health is unique, and they all require a specialized method of maintaining their teeth and gums in the best possible condition. If your orthodontist advises that you come in once a month, it’s crucial that you follow their advice. They understand what is best for your oral hygiene.
Schedule A Checkup At Comprehensive Dental Care For A Flawless Smile
If you’re looking for the best services for your oral health, Comprehensive Dental Care provides a diverse array of orthodontic solutions in Canberra that can shape your teeth and have them stay healthy in the long run.
Our specialists have years of experience providing micro rotation, dental treatment, root canal treatment, dental fillings, periodontal treatment, and cosmetic dental surgery. Contact us today.