Milk from cows has lactose, one of the sugars that is not harmful to tooth enamel. In addition, this type of milk is high in calcium and phosphorous, both of which fight against decay. Mothers nursing babies can feel confident about the beneficial effects of breast milk as well. Though it does not contain the same level of calcium, breast milk is an essential part of the development of children. Dentists see a disadvantage in giving either breast milk or cow’s milk at night to children, so the best time to feed is during the day. Adults and children generally benefit far more from milk than they suffer in disadvantages.
Plant Foods
The importance of saliva production has not gotten the right amount of press when it comes to stalling tooth decay. Saliva in the mouth restores the equilibrium your oral health requires. Foods like peanuts, olives, almonds and apples can stimulate the salivary glands and help you maintain quality dental health. Dentists recommend sugar-free gums after meals for this same reason. Instead of letting acids attack your teeth, gum can restore the balance and prevent decay. When eating nuts, be careful of the potential for damage as you would when eating all hard foods.
Tea
The flavonoids in black and green teas team up with polyphenols to provide antioxidant protection to the body on many levels. In addition, these teas are a source of fluoride, your body’s main ally in the war against tooth decay.
Cocoa
Unrefined cocoa has the power to fight against caries. Confusing this form of cocoa with heavily sugared chocolate is a mistake, but in its purest form, cocoa can help you achieve sound oral health.
Finding foods that make you feel good about meals, help general health and promote good oral health can be hard to find. These five examples work on all counts.