5 Ways to Reduce Risk of Oral Cancer

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According to research from the Australian Institute of Health and Welfare, approximately 2500 new cases of oral cancer arise annually. Moreover, the study shows the lifetime risk for developing oral cancer is 1 in 90 for men and 1 in 200 for women.

While these statistics aren’t substantially high, they do indicate the need for good dental hygiene practices. Most people are concerned with avoiding cavities and preventing bad breath when it comes to dental hygiene. However, more serious issues like oral cancer can arise if you don’t follow the recommended guidelines by your dentist.

Most people lack the necessary understanding regarding oral cancer. The reality’s statistics show oral cancers have been declining globally. The decline has led to people having low awareness about the problems they pose. In addition, oral cancer can also take time to manifest, making people take it less seriously than they should. Although no known preventative measures exist for oral cancer, you can reduce the risk of contraction by practicing the habits we’ll discuss in this blog post.

X Ways to Reduce Risk of Oral Cancer

Here are some ways you can reduce the risk of oral cancer. They include:

Quit Smoking

It shouldn’t come as a surprise that tobacco and nicotine are both risk factors for oral cancer. If you’ve been smoking for prolonged periods, you’ll notice your oral health deteriorating. In addition, research shows that smoking and chewing tobacco raises your risk of developing head and neck cancers. Chewing tobacco is known to cause ulcers in your mouth. These ulcers often become cancerous. Therefore, consider quitting smoking to reduce your risk of contracting oral cancer.

Alcohol

Severe alcohol use can also result in several health complications, including oral cancer. Excessive alcohol consumption leads to irritation in the cells in your mouth. These become more vulnerable to cancer if you continue drinking. Therefore, consider cutting back on your alcohol intake. You don’t have to give up on alcohol. However, it would serve you well to drink in moderation. The Department of Health recommends drinking no more than ten units of alcohol weekly for men and women. Likewise, they also suggest drinking no more than four units daily.

Dental Care

Statistics show people who skip regular dental visits are at a higher risk of developing oral cancers. Consider visiting your dental practitioner at least once a year. Not only can dentists help prevent diseases, but they can also identify potentially cancerous growths in your mouth. Like with most cancers, oral cancer detection at an early stage gives you a better fighting chance.

Protect Your Lips

Believe it or not, ultraviolet radiation is known to cause lip cancer. Therefore, you’ll have to take all the necessary precautionary manners to protect your lips when you go out. Consider using protective lip balms that have SPF in them.

Take Care of Yourself

According to dental experts, you’re at a higher risk of contracting oral cancers with a weakened immune system. Therefore, taking care of yourself is crucial. Ensure that you’re hydrating properly, eating well, and getting the necessary rest and sleep.

A dentist examining a patient’s oral health

Preventing Dental Health Issues with Assistance from Your Preferred Dental Practice in Queanbeyan, Canberra

If you’re searching for the best dentists in Queanbeyan, Canberra, we’ve got you covered. Comprehensive Dental Care is a dental clinic in Canberra renowned for our family and children dentistry. Whether you’re looking for micro rotation dental treatment or some preventive dentistry work, we can assist you. In addition, we also provide cosmetic dentistry, dental veneers, dental implants, and more.