3 Tips For Preventive Dental Care

Comprehensive Dental Care.

Your friendly, local Queanbeyan dentist.


We’ve all been taught as kids about how prevention is better than cure but seldom apply it to our daily lives. It’s important to find the root cause of something that may lead to dire consequences in the future, especially if it’s related to your physical health.

If you don’t feel like having a dentist drill down your teeth or making extractions, then preventive dentistry is the best way you can prevent that from happening. Just by following a few steps, you can have healthy, strong teeth at any age. Here are some key tips for preventive dental care.

1.  The Basics

We’d like to get some fundamentals out of the way first because we all need a wake-up call sometimes. Remember to always brush your teeth twice a day and floss once before going to bed. Plaque left unattended can wreak havoc on your teeth overnight, so a good nighttime routine can do wonders.

Spend at least two minutes brushing your teeth and try to get them from every angle. But be gentle; many feel that the harder they press the brush to their teeth, the cleaner they’ll be, but that may not always be the case. Remember, overbrushing is real, and it can lead to even more issues.

Lastly, remember to have a balanced diet. Limit sugary drinks as much as you can, and include foods rich in vitamins and minerals. These basics will be the stepping stone for your preventive dental care measures.

2.  Visit A Dental Clinic Twice A Year

Regularly visiting a dental clinic can help you get rid of any irregularities in your teeth and ease you of any sensitivity or pain. It’s important to consult with your orthodontist about how often you should pay a visit because everyone’s needs are different, and some people’s teeth are more sensitive than others and require more care.

Your dentist can also routinely clean your teeth which is essential to remove any plaque or bacteria that your toothbrush can’t reach.

A dentist examining a patient’s teeth

3.  Opt For Dental Sealant And Bruxism Treatment

Bruxism treatment can help treat aching teeth and jaws due to unconscious teeth grinding during sleep for a more specialized approach. This can cause trouble chewing food, headaches, and in some cases, even chipped teeth.

Dental sealants add a layer of protection for your teeth to protect them from plaque and bacteria and prevent long-term decay.

Get The Best Preventive Dentistry Treatments At Comprehensive Dental Care

The secret to clean and healthy teeth involves a blend of personal care as well as consultation and treatment from a professional. If you’re looking for the best preventive care for your teeth, Comprehensive Dental Care hosts a team of certified professionals with years of experience in periodontal treatment, preventive hygiene, dental sealant, and bruxism treatment in Canberra. Contact us today to book an appointment.