Having beautiful, white teeth not only enhance the appearance, it increases self-confidence as well. The ones who hide their teeth in pictures no longer have to if they take care of their teeth. But despite all our efforts, the foods we eat and sometimes the medicines we take can adversely affect our oral health.

Drinking tea and coffee regularly can stain the teeth and make them yellow over time. However, there are few ways where the brightness of the teeth can be maintained.

Brushing teeth after consuming food 

This is the easiest way to keep the teeth clean, but most people lack the discipline of brushing teeth every time they eat or drink. It is not always easy to remember to brush teeth after consuming foods, especially after smoking or having coffee or tea. People who are smokers cannot rely on this method alone and need to go see a dentist to get their teeth cleaned professionally once every three months.

Use of Baking Soda and Hydrogen Peroxide

Baking soda is an excellent natural teeth whitener. It is an effective home remedy for whitening teeth. Mixing equal amounts of hydrogen peroxide with a small amount of baking soda can form a paste that can be used instead of regular toothpaste. This method can be performed once or twice every week until results start showing. Hydrogen is an anti-bacterial agent and helps in keeping the mouth free from germs.

Coconut Oil Pulling

Using coconut oil as a teeth whitener may sound strange to most people but it works. You can simple pour a little coconut oil and swish it around your both as a mouth freshener, or dab it on the toothbrush and brush teeth with it. Results can appear in as little as two weeks. Coconut oil is great for teeth and gums.

Apple Cider Vinegar

Apple cider vinegar has tremendous home uses. One of the uses is to brighten teeth. It takes a little patience to see the results but many people have reported seeing whiter teeth in as little as a month. But one has to be careful while using it as too much acid can damage the teeth enamel. Apple cider Vinegar can simple be brushed with normal toothpaste and then rinsed out thoroughly.

Apart from these methods, foods such as orange peels and strawberries have been used to whiten teeth.

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